Tip#1 Drink a glass of water and have a salad before the main course.
Tip#2 Share the main course with someone! Especially when dining out ! Most dishes are enough for 2 people!
Tip#3 When at home, place 1/2 of what you normally eat on the plate. Most times this will fill you up.See Tip#1 as well.
Tip#4 Exercise
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