Fitness: The Elliptical Machine!

Fitness: The Elliptical Machine!: Blog of the Week! The Elliptical machine is much easier on the legs opposed to the stair climber. It is also close to running without the po...

The Elliptical Machine!

Blog of the Week! The Elliptical machine is much easier on the legs opposed to the stair climber. It is also close to running without the pounding that running will do to the body. Bonus: if it has moving arms on the machine this burns much more calories than a fixed frame.

Fitness: Brown Bagging It!

Fitness: Brown Bagging It!: Women that take their lunch to work weigh less and are healthier than those women that eat out daily. Cost less money as well.

Brown Bagging It!

Women that take their lunch to work weigh less and are healthier than those women that eat out daily. Cost less money as well.

Fitness: Blog of the Week!

Fitness: Blog of the Week!: Sleep Tips: If you are having trouble sleeping , try exercising. Exercising 2-3 hours before sleep has been shown to make you fall to sleep ...

Blog of the Week!

Sleep Tips: If you are having trouble sleeping , try exercising. Exercising 2-3 hours before sleep has been shown to make you fall to sleep faster than when you don't exercise. Exercise when you can , it is the best medicine.