Stretching

When driving a long distance or just sitting at you desk all day. Get up as often as you can, and do some stretches to help relax your body. Stretches like: Rotating  your neck, bending over, and bending back to loosen the low back and extending your arms over your head. You will feel better! Next week I will talk about the Piriformis Muscle and the stretches that  help with pain of that muscle.