My Weekly Blog!

Tip of the Day: This is a very simple , but people tend to make it very difficult. Consume less calories than you burn equals weight loss. Stop all the fad diets and just simply eat right daily. Eat in moderation. We all have had our struggles, but if you have been struggling for awhile consult a professional. Good Luck!

Pre Surgery Preparation:

When you know you are having a surgery procedure: Hip replacement, knee replacement or back surgery. Start by continuing or starting a fitness program along with eating a healthy diet. The healthier and stronger the body is before surgery, the quicker your recovery will be .

Childhood Obesity!

Most children born these days will not live the same age as their parents , because of obesity. Also there have been kids at the early age of 4 with high cholesterol: Macaroni and cheese & Chicken nuggets on most days of the week. Parents lets make some changes Source: Guy Andrews : Exercise ETC, INC.

Continuing Education!

I was in a Seminar this past weekend learning how to train adults over 65 years of age: Here are some classes that I attended .Life after hip& knee replacement, Home based Workouts for Seniors , Balance & Fall Prevention & Exercise for Chronic Diseases: Exercise, Meds & Age -related Diseases. Quite interesting on the ways that you train this group. So if anyone has a friend , relative or someone that is a Senior send them my way.

Fitness: Walking to School!

Fitness: Walking to School!: Parents that live near your kid's school, leave those vehicles in the garage and walk your kids to school. Exercise for all and you will be ...

Walking to School!

Parents that live near your kid's school, leave those vehicles in the garage and walk your kids to school. Exercise for all and you will be a great model for your kids regarding fitness.