Fitness: Ways to get the most of your exercise time!

Fitness: Ways to get the most of your exercise time!: Work multiple muscles for maxium calorie burn. All the following exercises are done for 30-60 seconds. Ex: Jog in place for 30-60 seconds a...

Ways to get the most of your exercise time!

Work multiple muscles  for maxium calorie burn. All the following exercises are done for 30-60 seconds. Ex: Jog in place for 30-60 seconds and then do squats and while you are doing squats , perform a bicep curl at the same time  for 30 seconds, and then do jumping jacks or walk or run in place for 30-60 seconds.  Repeat this for 20-30 minutes. Make sure the body is properly warm before starting this workout.

Stretching

Stretching is so important. I feel like you should do total body stretching most days of the week. Also you should probably stretch even more when starting a new activity such as: running, fitness camps, weight training and other activities that use muscles that have not been used in a long time
These muscles tend to get more sore and stiff  when starting new exercises, which can cause injuries if stretching is not a daily routine.

Eric's Top Ten Reasons why people don't exercise!

Embarrassment
Can't afford gym
No time
Dislike
Unaware of benifits of Exercise
Fear
Lack of energy
Boring
Lack of education regarding exercise
Safety