Fitness: Fitness Tip!

Fitness: Fitness Tip!: Heart disease and Stroke these are some of the risks you have when your weight is not in a healthy range. Why wait until one or both of thes...

Fitness Tip!

Heart disease and Stroke these are some of the risks you have when your weight is not in a healthy range. Why wait until one or both of these happen to you before you begin to eat healthy and exercise. Having a workout partner increases your chances of success in a fitness program. Everyone that has their struggles with exercise, find that partner. Also contact Eric Lott, your Fitness Pro to get you started .

Fitness: Hello!

Fitness: Hello!: Question for all? What do you'll want to hear about regarding Health & Fitness?

Hello!

Question for all? What do you'll want to hear about regarding Health & Fitness?

Fitness: Tips of the week!

Fitness: Tips of the week!: Tip of the Week! Simple Ways to lose weight! #1 Exercise -see my website: eflfitness.com for my Exercise Prescription #2 Drink water before ...

Tips of the week!

Tip of the Week!
Simple Ways to lose weight!
#1 Exercise -see my website: eflfitness.com for my Exercise Prescription
#2 Drink water before each meal and when you wake up in the AM or whenever you rise.(Makes you full & eat less)
#3 Eat a salad before your meal(moderation on dressings-etc)
#4 Consuming 5 burgers a week. Reduce to 3 burgers a week and go from there. Going "Cold Turkey" does not ...See More

Keys to Success!

Keys to Success!
#1 Run or Train with someone faster or stronger than you
#2 Reflect on your accomplishments and set new ones
#3 Surrounding yourself with positive people
#4 Surround yourself with smart people & hire people smarter than you!
#5 Set realistic & Lofty Goals
#6 Give & Volunteer 
#7 Stop Complaining & Look in the mirror(Make changes for the best)