Personal Responsibility!

If you don't take the reins and take responsibility for your actions,all the advice in the world want help you succeed .Regina Gunn , Shape Reader

Fitness: Frozen Beverages !

Fitness: Frozen Beverages !: Tip of the day! When drinking frozen oj, apple juice -etc. Add more water than the the directions call for. This is less calories consumed a...

Frozen Beverages !

Tip of the day! When drinking frozen oj, apple juice -etc. Add more water than the the directions call for. This is less calories consumed and the beverage will still taste well. Average frozen apple juice- 1 cup =112 calories. So maybe you will add more water now.

Fitness: Upcoming Fitness Camps!

Fitness: Upcoming Fitness Camps!

Upcoming Fitness Camps!

Benefits of walking !

Better sleep, less stress, better mental function, weight management and it can control your HDL(Good cholesterol) and LDL (Bad cholesterol) levels. Walking it is a great low impact exercise as well.