Fitness: Cyclists!

Fitness: Cyclists!: Blog of the week! Cyclists don't forget to get your 2 days a week of strength Training.

Cyclists!

Blog of the week! Cyclists don't forget to get your 2 days a week of strength Training.

Fitness: Tips to keep your Training on Track!

Fitness: Tips to keep your Training on Track!: Tip of the week. To ensure that you will be consistent with your workouts. #1 Find a workout partner that will keep you honest. One that wil...

Tips to keep your Training on Track!

Tip of the week. To ensure that you will be consistent with your workouts.
#1 Find a workout partner that will keep you honest. One that will you hold you accountable when you don't want to workout.
#2 Lay out workout clothes out the night before, or put workout clothes in your car the night before.
#3 Set realistic goals . 
#4 Set time that you will workout as well!
#5 Hire a professional if none of these work.

My weekly blog!

When setting weight loss goals, set them into 10lbs increments, so you don't get overwhelmed .So celebrate every 10lbs you lose. Treat yourself with some shopping . Source : Jeannine Staunton, Fitness magazine

Fitness: Outside the Box Workout!

Fitness: Outside the Box Workout!: How to get fresh new workout? Instead of carrying 20-50 bricks in a wheelbarrow, carry 2-3 bricks for 25-50 yards from your front to back ya...

Outside the Box Workout!

How to get fresh new workout? Instead of carrying 20-50 bricks in a wheelbarrow, carry 2-3 bricks for 25-50 yards from your front to back yard for 30-50minutes or whatever time it may take you. In between the piles of bricks , try jogging or walking fast ,and try doing bicep curls with the bricks while keeping the core tight. Lifting those bricks with good form. I turned a 20-30 minute workout into a 30-60 minute workout.Tell me about your "outside the box" workout.