Modifications!

There are modifications for every exercise(Easy versions) and there are modifications even if you have a knee, back or shoulder problems), so get with a Trainer and get started.

Fitness: 80% of reaching your fitness goals is eating a nut...

Fitness: 80% of reaching your fitness goals is eating a nut...: A lot of folks feel if they workout a lot they can continuing eating pizza-etc after they workout. This is not true. You can, but only in mo...

80% of reaching your fitness goals is eating a nutritious diet.

A lot of folks feel if they workout a lot they can continuing eating pizza-etc after they workout. This is not true. You can, but only in moderation. You may  consult a Nutritionist as well(Shannon McKeown).www.mindurfood.blogspot.com. Shannon approaches nutrition in a way most people are not accustomed to, but she will get you on the right track. Give her a shout!

Fitness: Strength Training and Calories. Please click and r...

Fitness: Strength Training and Calories. Please click and r...: Cardio is not the only calorie burner. Strength Training can burn up to 200 calories per 1/2 hour. Two strength  training sessions per week ...

Strength Training and Calories. Please click and read!

Cardio is not the only calorie burner. Strength Training can burn up to 200 calories per 1/2 hour. Two strength  training sessions per week should work. Source: Shape Magazine.

Jump rope& Calorie burn

Maximize Calorie Burn: 20 minute Workout!

If you are short on time and you have about 20 minutes to workout. First start off with a 5 minute warm up. After you warm up. Start running, walking-etc for 2 minutes at a fast pace, then 1 minute at a slower pace, then 2 minutes hard again and 1 minute at a slower pace. Do this for 20 minutes and cool down. You have maximize your time and burned a lot of calories. Don't forget to stretch!