Sunday, January 13, 2013
Fitness: Blog of the Week : Belly Fat!
Fitness: Blog of the Week : Belly Fat!: Tip of the Day: Belly Fat(Visceral) Surrounds the organs Risk are diabetes, stroke , Hypertension and more(death) So break out that tape...
Blog of the Week : Belly Fat!
Tip of the Day: Belly Fat(Visceral) Surrounds the organs
Risk are diabetes, stroke , Hypertension and more(death)
So break out that tape measure. Even folks that think you don't have belly fat, please do so as a baseline. "Skinny" is not always healthy.
Men are at risk if their waist measurement is greater than 40 inches. Range is (37-40) Risk!
Women are at risk if their waist measurement is greater than 35 inches. Range is(32-35) Risk!
Saturday, January 5, 2013
Fitness: Blog of The Week!
Fitness: Blog of The Week!: Being Fit Or Staying Fit is Not a Destination . It is a way of life!
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