Fitness: My Central Market Visit

Fitness: My Central Market Visit: FYI: I'm not bashing Central Market. If you are going to shop at Central which has organic, fresh produce and high quality food ,but this ...

My Central Market Visit

FYI: I'm not bashing Central Market.
If you are going to shop at Central which has organic, fresh produce and high quality food ,but this comes with a price as well. I observed a lot of folks that didn't looked like they have exercised in a long time. Why shop there and not exercise? I know I'm getting to the point: Exercise & healthy food is the key to reaching your fitness  goals . Don't take my word only, ask any Nutritionist or doctor.

Fitness: Over Eating!

Fitness: Over Eating!: Eating to much during the week doesn't destroy your fitness goals, just start to eat less for the rest of the week. Treat fitness goals like...

Over Eating!

Eating to much during the week doesn't destroy your fitness goals, just start to eat less for the rest of the week. Treat fitness goals like a Marathon , not a Sprint.

Blog of the week!Fitness: Gym Memberships!

Fitness: Gym Memberships!: Hello, How many people are donating money to your local gyms? What I mean if you pay for a gym membership and you never go, you are wasting...

Gym Memberships!

Hello,
How many people are donating money to your local gyms? What I mean if you pay for a gym membership and you never go, you are wasting your money. So call your local gym manager and cancel your membership and save some money or Start going to the gym .