Stretching

When driving a long distance or just sitting at you desk all day. Get up as often as you can, and do some stretches to help relax your body. Stretches like: Rotating  your neck, bending over, and bending back to loosen the low back and extending your arms over your head. You will feel better! Next week I will talk about the Piriformis Muscle and the stretches that  help with pain of that muscle.

Weight Loss Tips!

Tip#1 Drink a glass of water and have a salad before the main course.
Tip#2 Share the main course with someone! Especially when dining out ! Most dishes are enough for 2 people!
Tip#3 When at home, place 1/2 of what you normally eat on the plate. Most times this will fill you up.See Tip#1 as well.
Tip#4 Exercise

Fitness: Rest! My weekly Blog!

Fitness: Rest! My weekly Blog!: Don't forget to take a day off from exercise.There is never a need not to rest at least 1 day a week to allow the body to rest and recover, ...

Rest! My weekly Blog!

Don't forget to take a day off from exercise.There is never a need not to rest at least 1 day a week to allow the body to rest and recover, and to let your mind recharge. Trust Me!