Sunday, February 24, 2013
Fitness: Tips of the week!
Fitness: Tips of the week!: Tip of the Week! Simple Ways to lose weight! #1 Exercise -see my website: eflfitness.com for my Exercise Prescription #2 Drink water before ...
Tips of the week!
Tip of the Week!
Simple Ways to lose weight!
#1 Exercise -see my website: eflfitness.com for my Exercise Prescription
#2 Drink water before each meal and when you wake up in the AM or whenever you rise.(Makes you full & eat less)
#3 Eat a salad before your meal(moderation on dressings-etc)
#4 Consuming 5 burgers a week. Reduce to 3 burgers a week and go from there. Going "Cold Turkey" does not ...See More
Simple Ways to lose weight!
#1 Exercise -see my website: eflfitness.com for my Exercise Prescription
#2 Drink water before each meal and when you wake up in the AM or whenever you rise.(Makes you full & eat less)
#3 Eat a salad before your meal(moderation on dressings-etc)
#4 Consuming 5 burgers a week. Reduce to 3 burgers a week and go from there. Going "Cold Turkey" does not ...See More
Keys to Success!
Keys to Success!
#1 Run or Train with someone faster or stronger than you
#2 Reflect on your accomplishments and set new ones
#3 Surrounding yourself with positive people
#4 Surround yourself with smart people & hire people smarter than you!
#5 Set realistic & Lofty Goals
#6 Give & Volunteer
#7 Stop Complaining & Look in the mirror(Make changes for the best)
#1 Run or Train with someone faster or stronger than you
#2 Reflect on your accomplishments and set new ones
#3 Surrounding yourself with positive people
#4 Surround yourself with smart people & hire people smarter than you!
#5 Set realistic & Lofty Goals
#6 Give & Volunteer
#7 Stop Complaining & Look in the mirror(Make changes for the best)
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