Treadmill Talk!

I spoke with someone who works at a Local sports store and he said fitness equipment sales were at their highest during the winter. During the summer people like to be outside, so sells were down.

It saves time and money when you have a treadmill at home. You can sleep in, get up and workout, and save time that it takes you to get to the gym or the jogging trail. You can work out in your” jammies “Nothing against jogging trails or gyms, but some folks like to be at home.

Treadmills are also safer to use when it is dark outside or when there is a lot of traffic. Some women feel safer using the treadmill in their home.  There are fewer excuses to why you can’t work out when you have a treadmill at home.

Any workout can be done on a treadmill: Speed, hills, intervals or a nice easy pace.  Great for beginners or advanced runners.

Treadmills can be easier on your joints and is good for people here in central Texas who suffer from allergies.

Make sure you have a TV with a DVD player so you can watch your favorite program and the times will really fly! This helps when you are doing those long runs.

Stay Tuned. More to come!