Good Carbs
First of all I'm not a nutritionist nor do I play one on TV, but I do know that eating good carbs like whole grains, fruits and veggies promote good health. They are also high in fiber and this keeps you fuller longer.You need carbs for energy as well ,especially if you exercise and they keep you fuller longer .People always say "I am eating to many carbs". I see people eat a burger and not the bread. Please explain this!
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