Tip of the Week!
Simple Ways to lose weight!
#1 Exercise -see my website: eflfitness.com for my Exercise Prescription
#2 Drink water before each meal and when you wake up in the AM or whenever you rise.(Makes you full & eat less)
#3 Eat a salad before your meal(moderation on dressings-etc)
#4 Consuming 5 burgers a week. Reduce to 3 burgers a week and go from there. Going "Cold Turkey" does not ...See More
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