Blog of the Week : Belly Fat!

Tip of the Day: Belly Fat(Visceral) Surrounds the organs
Risk are diabetes, stroke , Hypertension and more(death)

So break out that tape measure.  Even folks that think you don't have belly fat, please do so as a baseline. "Skinny" is not always healthy.

Men are at risk if their waist measurement is greater than 40 inches. Range is (37-40) Risk!
Women are at risk if their waist measurement is greater than 35 inches. Range is(32-35) Risk!