Tuesday, September 4, 2012

Outside the Box Workout!

How to get fresh new workout? Instead of carrying 20-50 bricks in a wheelbarrow, carry 2-3 bricks for 25-50 yards from your front to back yard for 30-50minutes or whatever time it may take you. In between the piles of bricks , try jogging or walking fast ,and try doing bicep curls with the bricks while keeping the core tight. Lifting those bricks with good form. I turned a 20-30 minute workout into a 30-60 minute workout.Tell me about your "outside the box" workout.

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