I was in a Seminar this past weekend learning how to train adults over 65 years of age: Here are some classes that I attended .Life after hip& knee replacement, Home based Workouts for Seniors , Balance & Fall Prevention & Exercise for Chronic Diseases: Exercise, Meds & Age -related Diseases. Quite interesting on the ways that you train this group. So if anyone has a friend , relative or someone that is a Senior send them my way.
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