80% of reaching your fitness goals is eating a nutritious diet.

A lot of folks feel if they workout a lot they can continuing eating pizza-etc after they workout. This is not true. You can, but only in moderation. You may  consult a Nutritionist as well(Shannon McKeown).www.mindurfood.blogspot.com. Shannon approaches nutrition in a way most people are not accustomed to, but she will get you on the right track. Give her a shout!