Ways to get the most of your exercise time!

Work multiple muscles  for maxium calorie burn. All the following exercises are done for 30-60 seconds. Ex: Jog in place for 30-60 seconds and then do squats and while you are doing squats , perform a bicep curl at the same time  for 30 seconds, and then do jumping jacks or walk or run in place for 30-60 seconds.  Repeat this for 20-30 minutes. Make sure the body is properly warm before starting this workout.