Put that Scale Away!

I don't even know where my scale is. After you establish your weight, put the scale away for 3 months. You can do measurements with a tape measure when you feel the desire. Some folks actually gain muscle weight and this can be discouraging, but their clothes are fitting better, they are sleeping better, and they have more energy.The focus is on all on their weight and they miss all of these positive changes. So put that scale away!